The best way to lose weight is to build new, healthy eating habits. If you have just realized that you no longer fit in your clothes as a result of the fact tha...
It is at times funny and stupid coming across tons of negative advice pertaining to fitness and exercising. People who are ignorant concerning the workouts will...
Recently, I have been doing a lot of research about adjustable gastric band surgery. It is a viable option to enable me to loose excess weight and gain a health...
Reaching a weight loss plateau is one I can identify with all too well. After exercising for about 3 months solid some people including myself found that I was ...
Often the challenge of getting in shape is a hard task. Staying motivated toward a weight loss goal is a hard thing to do. If we think about it, we realize the ...
Have you ever seen svelte and energetic cows and a pig? If we are what we eat, then eating a beef and pork-based diet is bringing the unwanted results of follow...
