Reaching a weight loss plateau is one I can identify with all too well. After exercising for about 3 months solid some people including myself found that I was ...
Often the challenge of getting in shape is a hard task. Staying motivated toward a weight loss goal is a hard thing to do. If we think about it, we realize the ...
Have you ever seen svelte and energetic cows and a pig? If we are what we eat, then eating a beef and pork-based diet is bringing the unwanted results of follow...
