One of the top causes of lower back pain is actually stress and I’m not talking about muscle stress either, although that can certainly be a contributing factor. Mental and emotional stress at work, at home and in your life in general can be responsible for the physical pain that you may be feeling in your lower back.
So many people dismiss stress as just another part of their daily routine, not realizing that it is actually taking a toll on their overall health…bit by bit over time. If you are feeling stressed on a regular basis and find yourself starting to experience lower back pain, you should mention this to your doctor so that he can make an accurate diagnosis and determine whether the stress is actually causing the pain in your back.
Constipation can cause lower back pain. Poor posture can also cause lower back pain. Standing and sitting in awkward positions can lead to pinched nerves.
Some people try a back brace to improve their posture, but this can actually make things worse – for a number of reasons. The first is that it can make you stiffer and less flexible. Stiffness is one reason why our muscles and ligaments can become injured. The brace will limit your range of motion, making all of your activities more difficult and perhaps even creating worse sitting and standing habits. Braces also weaken your abdominal muscles and discourage exercise.
Discussing body dynamics with a chiropractor or sports medicine specialist can improve your posture and fitness.
Focus on working your abdominal muscles to strengthen and support your back. Try yoga and tai chi, light aerobics or water aerobics to relieve pain and strengthen your core muscles.
Having a strong core is important because many back injuries are related to muscle strains which can trigger painful muscle spasms.
Being careful when lifting heavy weights is key to avoiding lower back pain. Don’t bend over and try to lift with your arms and back. Instead, bend your knees and straighten them, keeping your back straight. When picking up and carrying a heavy weight, don’t twist your back, as this can lead to severe strain.
A lack of muscle tone can often lead to the spine getting weak, which could lead to a slipped or herniated disc. A lot of pressure on the spine can also cause a ruptured disc or fractured vertebrae. Accidents such as slips, trips, or falls, or in extreme cases, a car accident, can cause structural damage.
Lower Back Pain In Women
For women who are pregnant, especially those in their third trimester, it is fairly common to experience pain in the lower back. This is due to the added pressure and weight of the growing baby, as well as the shifting balance of their body. Sometimes, the rapidly fluctuating hormone levels can also aggravate your condition. If you are in this situation, all you can do is the exercises recommended by your doctor and get as much rest as you can. Stay away from heavy work so you can avoid further pain and damage to your back.
Sometimes lower back pain can be caused by a woman’s menstruation cycle too.
The Effects of Aging
By far the most common reasons for structural issues with your back are related to the aging process. As we age, we lose muscle, and our ligaments lose strength as well. you can find this information about the reviews and its authenticity about the product working. This can lead to slipped discs or bulging of the vertebrae in abnormal directions.
Some people may experience scoliosis, curvature of the spine to the right or left. Others might experience lordosis, an abnormal inward curving of the spine or kyphosis, an abnormal outward curve of the spine. This is commonly referred to as a hump.
As the spine curves, it gets out of alignment, which can cause even more pain due to muscles, ligaments or nerves being stretched or compressed. Spondylosis is a painful back condition caused by the discs degenerating and not offering as much cushioning between the bony vertebrae.
Spondylolisthesis occurs when one vertebra, usually in the low back (known as the lumbar region), slips forward over the vertebra below it, which can put pressure on the spinal cord and nerves.
Sciatica is nerve pain that radiates from the back down one or both of the legs. It usually occurs because of a ruptured disc or a bone spur sticking out of the vertebra and pinching the sciatic nerve.
Bone spurs are often caused by age-related changes in your bones such as osteoporosis. Osteoporosis is a thinning of the bone that can lead to porous or pitted-looking bones and protuberances such as spurs. The spurs can cause ligaments to stretch over them painfully, or impinge on a nerve.
Aging and arthritis can cause a great deal of wear and tear on your back and result in what is termed degenerative disc disease. In this case the pain will no longer be sudden and short (acute) but long term (chronic).
Depending on the cause of your lower back pain, there are a number of effective ways to get relief. Discuss your treatment options with your doctor and ask about natural treatments too!