Body Building Info-The plant world and supplementation offer many alternatives for safety vegetarian athlete who also wants to train hard
Many practitioners of bodybuilding, fitness, figure, and wellness are vegetarian and much well leave out the meat, milk, and eggs also consume virtually anything derived from animals; is there that show that yogurts and cheeses must enter the diet as well as the Whey Protein, combinations of beans, soy, nuts, lentils, and vegetables; not leaving out replacing albumin supplements lack eggs in the diet. In the place of meat, some vegetarians can eat fish but only if they are semi-vegetarians; and supplementing with dairy, such as yogurt and cheese all day.
The born vegetarian should learn to combine different sources of vegetable protein to thereby obtain all the essential amino acids in the body. The use of protein supplements to soy is extremely recommended for these people.
To build proteins, the body needs all amino acids are available to perform its function of the building and repairing muscle tissue. In total there are 20 amino acids and 9 of these, known as essential amino acids, and are not naturally produced by the body, the intake being necessary.
The biggest problem is to eat vegetarian foods that have complete proteins, ie, those having all essential amino acids found in dairy, eggs, red meat, chicken, fish, and other animal sources. Vegetarians who include dairies in your diet should not worry about that, but pay attention to the fat in them, preferring skimmed milk to the integral, for example.
Plant foods that provide proteins generally do not contain amino acids or only in small quantities and are therefore not very suitable for eating alone when the goal is to gain muscle mass. The popular “soy milk” and its derivatives such as tofu, soy yogurt, cottage soy, and bean curd are indispensable for vegetarian food but need to be fortified with calcium.
To prepare the body to gain muscle mass must be adequate planning meals before and after training and also the caloric value of the diet. In case you don’t have enough time to do all this, then a good supplement is going to help you a lot. Check out d-bal price here.
Care should be taken with foods that block the absorption of nutrients.
The vegetarian athlete should have a varied and balanced diet, eat foods proposing indicated by nutritionists and experts in the amounts suggested professional according to the objective in training.
IMPORTANT FOR VEGETARIAN
Get proteins in sufficient quantities, which is 1.5 to 2.0 grams per kg of bodyweight on this diet including adequate amounts of dairy products, preferring skimmed and eggs in addition to vegetable proteins.
Include dietary sources of iron, zinc, including with the support of supplements, and increase the absorption of these minerals uniting food source of vitamin C.
Protect from lack of vitamin B12, which is one of the most significant nutrients in vegetarian diets because generally there is a lack of the vitamin that is found only in animal products. Then it supplies it is important in the body and is better for it to find a good vitamin supplement.